PLANT OIL, SUNFLOWER SEED, AND CANOLA OIL: A HANDY GUIDE TO EDIBLE OILS

Navigating the realm of cooking oils can be confusing . Let's a quick look at three widely used choices: palm, sunflower, and canola. Palm oil is extracted from the fruit of oil palm palms and offers a mild flavor and considerable stability for high-heat cooking. Sunflower oil, often referred to